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Wellness Corner

The Wellness Corner provides helpful tips and tools for healthier living. Please click on the related files below to view the newsletters and other useful information.

Related Files

25 Quick Breakfast Ideas

Quick and Healthy Breakfast Ideas for a busy morning that will please children and adults.

Fit fiture breakfast ideas.pdf 95.5 KB (Last Modified on August 23, 2018)

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Breakfast Information

Healthy choices for breakfast

FitFutureBreakfast info.pdf 251.354 KB (Last Modified on November 2, 2017)

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Best Recipes of 2018

Family Friendly Recipes to try together as a family.

Best Recipes 2018.pdf 110.82 KB (Last Modified on July 20, 2018)

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Cooking with your Children

Information on how to start cooking with your children.

cooking_with_your_children.pdf 794.373 KB (Last Modified on November 2, 2017)

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Let's Eat and Learn

Tips on how to eat together as a family.

18-19 Lets eat and learn.pdf 155.29 KB (Last Modified on July 20, 2018)

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Right Size your Portions

Tips on recognizing and enjoying healthy serving sizes.

right size portions.pdf 295.715 KB (Last Modified on November 2, 2017)

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Active Kids=Healthier Kids

Tips on how to get more physical activity with fun games & activities for you and your family.

active kids equals healthier kids.pdf 302.159 KB (Last Modified on November 2, 2017)

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Tips for a Healthier Halloween

Tips on healthy options for Halloween.

Fit Future Tips for Healthier Halloween.pdf 139.86 KB (Last Modified on August 23, 2018)

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September 18 Nutrition Nuggets Information

Information on how to promote healthy nutrition and physical activity.

September 18.pdf 185.15 KB (Last Modified on July 20, 2018)

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September 18 Wellness Letter "Sadness and Joy"

Information on how to make people feel better when experiencing sadness.

Sept Wellness_Newsletter--Sadness_and_Joy.pdf 3.29 MB (Last Modified on September 26, 2018)

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October 18 Nutrition Nuggets Information

Information on how to promote healthy nutrition and physical activity.

October.pdf 198.73 KB (Last Modified on September 21, 2018)

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October 18 Wellness Information - "Take a Hike"

Information on calories in candy and taking a hike to burn those calories.

Oct 18Wellness_Newsletter--Take_A_Hike.pdf 2.63 MB (Last Modified on September 26, 2018)

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November 18 Nutrition Nuggets Information

Information on how to promote healthy nutrition and physical activity.

November.pdf 181.27 KB (Last Modified on September 21, 2018)

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November 18 Wellness Letter "Turkey Trot"

Information on how to burn off Thanksgiving Dinner Calories.

Nov 18 Wellness_Newsletter--Turkey_Trot.pdf 3.31 MB (Last Modified on October 25, 2018)

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December 18 Nutrition Nuggets Information

Information on how to promote healthy nutrition and physical activity.

December.pdf 200 KB (Last Modified on November 30, 2018)

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December 18 Wellness Letter "Cold=Cold"

Information on how to avoid getting sick this winter.

December Wellness_Newsletter--Cold_Cold.pdf 3.16 MB (Last Modified on November 30, 2018)

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January 19 Nutrition Nuggets Information

Information on how to promote healthy nutritiona and physical activity.

January.pdf 172.42 KB (Last Modified on January 28, 2019)

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January 19 Wellness Letter " Can It"

Information as to why drinking sugar sweetened drinks is not a great option

January Wellness_Newsletter--Can_It.pdf 3.02 MB (Last Modified on January 28, 2019)

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February 19 Nutrition Nuggets Information

Information on how to promote healthy nutrition and physical activity.

February 19.pdf 208.13 KB (Last Modified on January 28, 2019)

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February 19 Wellness Letter "You've Got to Love It!"

Information on taking care of your heart.

Feb 19 Wellness_Newsletter--Youve_Got_To_Love_It.pdf 2.35 MB (Last Modified on January 28, 2019)

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March 19 Nutrition Nuggets Information

Information on how to promote healthy nutrition and physical activity.

March 19.pdf 181.61 KB (Last Modified on February 28, 2019)

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March 19 Wellness Information "Off the Clock"

Information on ways to incorporate breakfast into your morning.

March Wellness_Newsletter--Off_The_Clock.pdf 2.98 MB (Last Modified on February 28, 2019)

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April 19 Nutrition Nuggets Informaiton

Information on how to promote healthy nutrition and physical activity.

April 19.pdf 182.98 KB (Last Modified on March 5, 2019)

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April 19 Wellness Letter "You're Getting Warm"

Information on how stretching helps reduce risk of injury and have your muscles work more efficiently.

April Wellness Newsletter You re Getting Warm.pdf 3.13 MB (Last Modified on March 25, 2019)

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